Therapeutics
Therapy at Highest Springs focuses on enhancing mental health through a collaborative, professional partnership. Talking to a professional offers a private, judgment-free space that’s often hard to find with friends or family.
To ensure a positive working relationship, we offer a complimentary 30-minute consultation, available both in-person and online. This meeting allows clients to determine if the partnership feels right and confirm that therapy is the best path forward.
Individual 60-minute sessions are held in person, over the phone, or via Zoom. This dedicated time provides a private space for clients to reflect, explore options, and take meaningful action. It is an opportunity to gain a fresh perspective from a professional who respects your experience and focuses entirely on your unique needs.
To achieve sustainable results, most clients will need consistent sessions over several months, with the exact number of sessions tailored to their specific needs. This practice may operate on a flexible, session-by-session basis, requiring no long-term commitment and allowing clients to stop at any time once their goals are met.
When appropriate, full interventions are used to interrupt and reshape deep-seated negative thoughts, emotional responses, and limiting behaviors. These intensive sessions typically take between five and eight hours, allowing clients to let go of entrenched patterns and establish healthier ways of moving forward.
Therapy helps you feel better through three core steps:
Release
Clear away heavy emotions like anger, sadness, fear, and guilt.
Empower
Overcome anxiety and boost your confidence, drive, and focus.
Thrive
Set clear goals to build a meaningful and rewarding future.
This approach supports navigating mental health struggles such as grief, bad habits, past trauma, anxiety, lack of confidence, anger, eating disorders, phobias, addictions, long term health issues or past abuse.
Drawing on years of clinical experience we facilitate change through a combination of Timeline Therapy®, NLP, Hypnotherapy and Qigong techniques.
With flexibility to fit most budgets, therapy is an investment in yourself. The key is deciding that your progress and peace of mind are held in high value and worth the priority. As a potential client ask yourself, how much do you value this service and are you ready to invest in yourself?
Meditation and Mindfulness
Meditation and mindfullness are integral to Tai Chi philosophy, offering tools to reduce stress and enhance mental clarity. Guided meditation sessions on zoom cover, acupressure points, calming the nervous system, health and body scans and breathing techniques. Come and give it a try.
Daniel has many years experience in meditation and has good insight on an approach into this from a Tai Chi and Daoist perspective.
Sessions are held Saturday mornings 10:00 am on a donation basis. Starting in Autumn running through to Spring for the darker months.
Please get in touch for more information and access details.
To see how such techniques can improve the mind scientifically, please take a look at this interesting information on how meditation changes the structure of the brain Scientific America.
